Best Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent. Thought for the day: ‘Smoke gets in your eyes’…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Importance and Benefits of Vitamins

The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That’s why it is so essential to take nutritional supplements for daily nutrition. These include vitamin C, important for ensuring immunity and overall health, vitamin K, vital for bone health, vitamin E, which increases immune and cardiovascular function, as well as overall bodily health, and the various nutrients under the vitamin B complex.

Within the vitamin family, one can find a supplement for any health concern, including the eyes, heart, brain or immune system, as well as formulations for specific conditions, including allergies, bones/joints, skin, energy and vitality, and cardiovascular and digestive health. There are even nutrients for effective and stable weight management, and healthy sexual stamina, as well as formulas for overall men and women’s health.

Different Vitamins play different role in our body.

Some vitamins act in groups with each other whereas others act alone. Functions of different vitamins are given below:

1. Vitamin A helps in regeneration of visual purple, prevents night blindness and helps to maintain good eyesight. It also prevents the condition known as urolithiasis where urinary calculi in the form of calcium phosphate are present. It is also essential for growth.

2. Vitamin D is essential for bone development and also prevents rickets. Vitamin D maintains normal structure of bone and helps to maintain the equilibrium between bone calcium and blood calcium. It also helps in the normal development of teeth.

3. Vitamin E prevents sterility and muscular dystrophy.

4. Vitamin K is essential for the formation of prothrombin of blood, hence essential for blood clotting and prevents haemorrhage or excessive loss of blood from the body during injury or accidents. The haemorrhagic disease in the newborn is believed to be due to lack of vitamin K, since vitamin K deficiency in the newborn is due to absence of bacteria in their gut.

5. Vitamin B1 prevents the disease known as Beri beri. It has a potential role in the oxidation of sugar in tissues, including brain. In its absence, pyruvic and lactic acid fails to be metabolized with a result of accumulation of these substances in blood and tissues. It also helps the enzyme system, which is responsible for the synthesis of fats from carbohydrates and proteins.

6. Vitamin B2 is concerned with oxidative processes in the cells. It acts as a coenzyme for flavoprotein enzymes in the body. Deficiency produces loss of appetite and weight. Therefore it is essential for growth.

7. Nicotinic acid prevents the disease known as pellagra. It helps in the formation of fats and carbohydrates. It is also essential for growth.

8. Vitamin B6 prevents skin diseases, especially itching and redness of the skin. It is also related to the metabolism of unsaturated fatty acids and also helps in the synthesis of fats from carbohydrates. This vitamin with the help of thiamine increases the formation of fats from proteins.

9. Folic acid prevents macrocytic anemia in human being. It takes part in the formation and maturation of the red cells. It is also required to maintain the normal pregnancy.

10. Vitamin B12 prevents pernicious anaemia. Essential for the formation and maturation of red blood cells. It also increases the white cell count and the platelets through its action in the bone marrow. It is also concerned with the normal health and activity of certain parts of the nervous system. This vitamin is also essential in the biochemical conversion of carbohydrate to fat or fat to carbohydrate.

11. Vitamin H deficiency in man causes peculiar dermatitis. Absence of this vitamin produces lassitude and sometimes gastro-intestinal symptoms.

12. Para-amino-benzoic amino acid (PABA) prevents premature graying of hair in rats. Its role in human nutrition is not definitely established.

13. Vitamin B4 and B5 are essential for the growth of pigeons. Their value in human dietary is not yet proved.

14. Vitamin C prevents human scurvy. It is also involved in many other important physiological functions. It is essential for the proper functioning of the formative cells of various tissues, such as fibroblasts, osteoblast etc. it plays an important role in wound repair. The synthesis of insulin in the beta cells of islets of Langerhans is impaired during vitamin C deficiency, resulting in hyperglycemia and disturbance in carbohydrate metabolism.

15. Vitamin P acts as a permeability factor. It is closely related to vitamin C and helps its action.

16. Vitamin B3 takes part in carbohydrate metabolism. The condition of alopecia (falling of hair) and certain gastro- intestinal disorders are produced by the deficiency of this vitamin. Vitamin B3 in the form of CoA takes part in the reaction of both the synthesis and metabolism of fatty acids and cholesterol.

A variety of potent and essential antioxidants, that defend the body against the dangers of free radicals, should be included in any vitamin or multivitamin. Among the most popular antioxidants are: coenzyme Q 10, which is vital for heart and liver health, as well as for the production of cellular energy; selenium for immune functioning and possibly a reduction in certain degenerative diseases, such as cancer; and lutein, which has been shown to offer unbelievable visual benefits.

Top 10 Health Tips

Have you been wondering what an article on "Top 10 Health Tips" doing on a website dedicated to Beauty?

Are you one of those individuals who think "Top 10 Health Tips" and "Top 10 beauty Tips" are two separate concepts and need to be dealt individually? Have you been splurging an awful lot of money trying to look "good" by getting Spa treatments, visiting Beauty Salons, Buying Designer Labels, Eating Health Foods, and yet every time you look into the mirror, you feel there’s something "lacking?"

If you think that way, you’re not the only one. Whereas most of us spend a whole lot of time, money and effort to make our skin, hair, face, hands and feet look beautiful, we often miss out on the critical role our health and wellness plays in making us look physically and mentally beautiful.
Follow these Top 10 Health Tips in your daily life to stay beautiful on the inside and outside:

1.Follow A Healthy, Balanced Diet: A balanced diet is the first step towards a beautiful, healthy body. Follow a healthy balanced diet that complements your lifestyle. An ideal diet should be high on fiber, low on fat, and must be supplemented with adequate amounts of fresh fruits and vegetables. Besides knowing what to eat, it is equally important to know the right proportions, meaning how much or how little to eat. Talk to a fitness expert and find out what’s your daily calorie intake. Make food choices that have high nutritional value but are low in calories.

2.Eat Different Types Of Foods: According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

3.Don’t Skip Your Breakfast: Are you surprised to see how some people manage to stay so fit, energetic and active the whole time and are able to stabilize their weight while you continue to put on weight and feel exhausted most of the time? Well, chances are, they eat a good breakfast and you don’t! According to nutritionists and health experts, breakfast is the most important meal of the day and skipping your breakfast can lead to serious health problems besides adding those extra pounds as a result of binging on unhealthy snacks later in the day. Besides re-charging your energy levels, eating regular breakfast has several long-term benefits like:

* It results in faster weight loss
* Your body get more nutrients everyday
* Breakfast rich in fiber foods and wholegrain helps keep the heart healthy especially if you suffer from metabolic disorders like fluctuating blood pressure, obesity and cholesterol. It also helps stabilize blood sugar levels
* A good breakfast early in the morning sets your mood right and enables you to handle stress better
* You stay overall healthy! So begin your day with fresh fruits, fruit juices, hard-boiled eggs, wholegrain cereals and breads and stay healthy all day!

4. Drink Lots Of Water: Drinking a minimum of 7 to 8 glasses of water everyday cleanses all the impurities and toxins from your body and helps to get healthy, flawless skin.

In addition, the fluid in your body is responsible for the functioning of your internal organs including the metabolic processes. So if you’re dehydrated, this whole process gets affected and your body tends to slow down leaving you feeling low and lethargic.

5. Exercise Regularly: Who does not dream of getting those six-pack abs? Besides making you look sexy and popular, regular exercising is also the best natural "anti-aging" recipe because it helps you stay and feel young by raising your energy levels, stabilizing your body weight, and enhancing flexibility, which reduces the wear and tear in your body.

You don’t need to exercise for hours everyday, just take 15-20 minutes off your busy schedule everyday to sweat out that pot-belly or burn those extra-pounds that have been making it difficult for you to get into your favorite outfit! If you can’t, make one of these a part of your routine: take the stairs instead of elevators and escalators to climb; Make it a habit to walk about 15 minutes everyday. If holistic healing is your thing, enroll yourself for yoga classes. If not, go swimming, take aerobics lessons or start shaking a leg or two at the local dance academy-whatever keeps you going, juts do it! If you’re into sports, you can make it part of your fitness routine.

Remember, your external fitness is only a reflection of your inner fitness and a beautiful, healthy body reflects a fit, healthy mind.

6. Quit Smoking: Okay, so you’ve heard this countless times from your doctor, but here it comes again as one of our most important health tip-Quit Smoking! If you’re one of those people who smoke to lose or gain weight, we’d stay think again! While smoking may have been related to an increase in metabolism, it is certainly not a good enough reason to substitute it with the huge risk of dying from lung cancer!

If that doesn’t make you change your mind, this will. Recent studies have proved that smoking is also one of the leading factors that stimulate the process of aging in both men and women. So say no to cigarettes and stay young and healthy for the rest of your life!

7. Say No To Stress: We know what you’re thinking-easier said than done! Agreed, but leading a stressful life can only make matters worse. On the other hand, leading a relaxed, stress-free life will not only reduce the risks of health related disorders, it will also calm you down and let you enjoy your life better.

While planning your day, strike a balance between home and work. If you have trouble remembering things-make a list of all the "things-to-do" before going to bed each night or simply set a "reminder" in your cell phone so you don’t have to run around at the last minute. Staying positive and thinking happy thoughts is one of the most effective stress buster technique you can easily follow in your daily life.

Spend atleast 15 minutes doing something you love and enjoy each day. It could be a simple activity, like cuddling up in bed by yourself and watching a funny movie, enjoying a glass of your favorite wine, socializing with friends, reading, sweating it out at the gym, pampering yourself with a stress-releasing body massage, soaking in a hot tub, taking a stroll on the beach, playing with your dog, listening to your favorite music or simply lazing around and doing nothing!

8. Take Care Of Your Teeth: Remember the phrase "million dollar smile?" Well, your teeth have a lot to do with your smile and they can make or break your looks depending on how much or how little you’ve cared for them over the years! Dental health is an important aspect of your overall heath. One of the best ways to have healthy teeth, prevent gum-related infections and protect your heart is by flossing your teeth every day. Few of us know that gum infections if left untreated can cause inflammatory reactions in the body, which can lead to stroke and heart ailments.

9. Sleep Well: A good 7-8 hours of uninterrupted sleep is a must for our body to reboot itself and feel energetic next day. Lack of sleep affects our hormone levels and slows down metabolism often resulting in weight gain. Studies have shown that deep, uninterrupted sleep helps cell growth and cell repair, which can increase the metabolism and help in burning calories. If you suffer from sleeplessness, try some of these simple remedies:

* Avoid alcohol before going to bed
* Stay away from stimulants like coffee, tea and chocolates before going to sleep
* Regularize your sleeping habit
* Keep your bedroom clean and uncluttered; Use decors and furnishing with peaceful and soothing colors
* Avoid taking longer daytime naps
* Follow relaxation techniques (for ex-meditation) to reduce stress

Keep Your Brain Active: Keeping your mind in "good shape" is just as vital as taking care of your physical health, so be sure to indulge your brain on a daily basis. An idle mind is not only the devil’s workshop, often the feeling of "aimlessness" or "nothingness" can cause boredom and can lead to depression and anxiety-related disorders.

One way to keep your brain engaged and busy is to constantly challenge yourself with new ideas and by learning new skills. Studies have shown than an active brain makes new connections between nerve cells that help cells communicate with one another. This allows our brain to store and access information easily, regardless of our age. Try some of these activities to keep your mind active and free from boredom:

* Learn to play a new musical instrument
* Learn a new language
* Indulge in crossword puzzles
* Play scrabble with a friend
* Participate in discussions and forums
* Maintain a blog and update it daily
* Switch careers or make a new beginning
* Read books on unfamiliar topics
* Pursue a new hobby
* Stay aware about what’s going on in the world

Follow these "Top 10 Health Tips" to stay physically and mentally beautiful for the rest of your life. Remember-"Life is not measured by the number of breaths we take, but by the moments that take our breath away!"

6 Benefits of Yoga For Maintaining Body Fitness

Yoga has begun to be considered as one of the greatest boons upon mankind. It is a very old practice, and still has millions of followers spread out across the whole wide world. The reason is very simple. People feel that yoga and body fitness work in tune with each other. A daily dose of yoga can work wonders for the diseased body and for the troubled mind as well. There is nothing so good as a session of meditation, which can help ease out the stiffness of the body and the mind. Even if your body does not suffer from any kind of acute illnesses, it is still worth finding out how yoga and body fitness work in tandem.

Let us take a quick look at the several reasons which make yoga so appealing:

1. All day our mind suffers stress and tension, be it personal or professional. Yoga helps in clearing out all the clutter from our mind and makes it absolutely clear and calm, ready to take on any challenge!

2. Yoga can help tons to people who are nervous or are vulnerable to panic attacks. It simplifies breathing and restores normalcy in the body.

3. Obesity is a problem faced by many. Over weight people can resort to yoga and see how body fitness is not a faraway dream. It steadily burns excess calories from the body and helps you to regain the lost stamina required for various exercises.

4. Yoga can lead to having a better diet and food habits. One, who regularly performs yoga, can gradually learn to self control his/her diet and thereby have a fit body.

5. Our body acts as a machine to the various challenges or tasks that it faces each day. It needs a certain tonic which can rejuvenate it before the onset of a strenuous day, and yoga has all the qualities in it to become an energy boosting tonic for the body. In short, yoga and body fitness, are in a way essential for people who need to thrive in a competitive world.

6. To view yoga`s importance from a much broader angle, it can well be said that it helps purify the soul. It supports a person in achieving contentment and peace within this materialistic world.

Yoga literally means fusion – it is a fusion of our body and mind achieved through various postures. It is just a regular exercise which needs focus on our part. Yoga does not take up much time, but requires immense devotion while doing it. Many of us fail to understand the fact that performing yoga and body fitness are interconnected, but it is true.

A fit body and mind can recognize the worth of a devoted session of yoga done regularly. The results begin to show very soon but that does not mean that yoga should be discontinued after the problems disappear. It should be viewed as a habit which needs to inculcate within. If performed daily, our body shall remain prepared to face any disease/challenge. Both, yoga and body fitness should be every person`s lifelong partner.

However there are some first time precautions which need to be taken care of before venturing into yoga. These precautions are very important, if you consider yoga and body fitness to be perpetual: Make sure that you have no injury before starting the yoga sessions; Preferably, Yoga should be done with empty stomach; Perform the yoga postures barefoot. It yields best results and prevents slipping; Do stop whenever you feel nauseous.

The Style Of Yoga Suited To You?

Yoga is one of the fastest growing types of exercise. Though it has been practiced for centuries, it has only gained mainstream approval, meaning you can easily find yoga classes in your local fitness club or video store. If Yoga is an interest, then it’s essential to find out which style of yoga is suited to you. There are many styles of Yoga that are practiced today. The different styles are all based on the same basic poses but they each differ slightly in their emphasis. There are many more styles than listed here, with many gyms offering their own style, which is often a combination of several other styles. Here is a list of the most popular Yoga styles and what they represent so you can decide on the best one for you.

Hatha
Hatha Yoga encompasses many physical types of yoga. This traditional style yoga is typically slow-paced with gentle movements. This is a good starting place as the exercises are likely to be easy and basic.

Vinyasa
Vinyasa Yoga is another widely used term to describe a yoga style. It generally provides a more vigorous style of yoga in which breathing is synchronized to movements. One of the warm-up exercises is typically the Sun Salutation, which is followed by more intense positions and stretching.

Astanga and Power Yoga
The word Astanga means ‘eight limbs’ in Sanskrit. This Yoga is a faster paced and more intense style. In this yoga style a set group of poses is done in the same order, as a routine. There is much movement or flow and it is more physically demanding than other methods of yoga. Power Yoga stemmed from Astanga yoga and is a popular type of yoga at many gyms and studios. Similar to Astanga in movement, Power Yoga may not follow a set routine.

Iyengar
This style of Yoga is based on the teachings of yogi B.K.S. Iyengar. The main emphasis on this style of yoga is body alignment. This type of yoga stresses holding the poses for long periods of time. This type of yoga also uses props such as blocks and straps, which help keep the body aligned during exercise.

Kundalini
In Kundalini Yoga the emphasis is on breathing in conjunction with the physical movements. It is believed that this allows the body’s lower body energy to be freed to move upward. This style emphasizes controlling the breath along with more rapid and repetitive poses and may use chanting to keep the breath in rhythm.

Anusara
A relatively new style of yoga, it is popular at some studios because it uses a positive philosophy, which is derived from Tantra. There is a general belief that all things are good. These types of classes are usually less strict than other classes in nature so the atmosphere is often more casual and fun. Props are often used in this style.

Sivananda
This style of yoga was founded in 1957 and is popular in many locations worldwide. It is based on five principles: exercise, breathing, relaxation, diet and meditation. This is a widely accepted yoga style.
Reference: articlecircle.

How to Diagnosis and Cure Yellow Jaundice?

The main symptoms of jaundice are headache, fever, extreme joint weakness, yellow eyes, skin, tongue, dark urine, and light-colored stool. Jaundice may be caused by a diseased or damaged liver, which affects the normal secretion of bile pigment.

Jaundice may be caused by a diseased or damaged liver, which affects the normal secretion of bile pigment. The flow of bile from the liver to the intestines may be blocked by gallstones, tumors, or parasites. This type of jaundice is characterized by clay-colored stools and light yellow or brownish-green urine. The liver is enlarged in this case and could be damaged unless the obstruction is removed.

Infectious diseases such as malaria and pneumonia cause jaundice. They may damage the blood, excessively destroying blood cells whose pigment may be deposited in the tissues.

There are other causes for jaundice, which are not quite as benign. A very rough birth that has caused bruising to a baby, or large hematomas, may cause jaundice within the first 24 hours after birth. Jaundice so early may also indicate infection or RH incompatibility.

The latter two are serious matters that need to be brought to the attention of a physician right away. Usually, babies are screened before leaving the hospital, but some women do leave before 24 hours has passed from the birth of their child. It’s a good idea to be watchful if you see jaundice in newborns within the first 24 hours.

From cowards being branded ‘yellow’ to tying yellow ribbons on trees in hopes of a soldier’s safe return, yellow has earned a very diverse range of meanings. Yellow shines like the sun, fills us with joy and imparts a generally cheerful outlook. Of all the colors, yellow is definitely the mellowest.

Yellow warns us of coming dangers as seen in construction signs and the amber light that warns us of the impending red. Yellow stimulates the mind. Communication, memory, logic, and concentration will be amplified in a room with yellow walls – this makes it a wonderful choice for an office, library or child’s playroom.

The main symptoms of jaundice are headache, fever, extreme joint weakness, yellow eyes, skin, tongue, dark urine, and light-colored stool. The patient also feels abdominal pain or swelling in the liver region. Early in the process, jaundice also irritates with intense itching.

Because jaundice is not a specific disease, it is important for you that your doctor should diagnose all the specific causes of the jaundice and provide treatment directed at the specific cause – such as removing a gallstone that is blocking the bile duct. Your jaundice will then disappear.

One of the home cures for jaundice is the green leaves of radishes – a very valuable remedy.

Jaundice may be confused with serious and dangerous liver conditions. A simple blood test is done to determine if Gilbert’s Disease is present. In most cases, a CBC count will be taken to rule out other causes, along with a lactate dehydrogenates level.

In people with hemolytic jaundice, the level will be high. However, patients with Gilbert syndrome will be normal. A liver function test may also be done to ensure that there are no other known causes. Typically, no treatment is necessary. More often, the treatment focus is on the underlying condition that brought on the flare up.

Jaundice is a malfunction of the liver when too much bilirubin is produced and the liver is unable to remove it, or when the liver has a defect and cannot remove the bilirubin from the blood. The third reason is a blocked bile duct; the flow of bilirubin and bile to the intestines is restricted. The bile duct could be blocked for several reasons, such as gallstones, cancer, or an inflammation of the bile duct.

Different Types of Skin and Their Care

Knowing the different skin types, and which one you have, is the first step toward choosing a skin routine that makes you look and feel your very best. This article helps you to determine what skin type you have and its optimal care.

Knowing the different skin types, and which one you have, is the first step toward choosing a skin routine that makes you look and feel your very best.

The way your skin behaves and reacts determines the type of skin you have. Basic skin types include oily, dry, combination, normal, and sensitive. The skin on your face is the best guide to classifying your skin type.

Skin is made up of many layers of epithelial tissue protecting the internal organs and muscles. The skin is the largest organ of the integument system. There are many skin types.

Just like the skin on our face, we have a skin type for our bodies, and this might not necessarily be the same as what we have on our face. Read the information below to help determine which body skin type you have and look for products that match these conditions.

Dry Skin Skin feels tight after showering and if left un-moisturized, will easily flake and crack.

Tip: If you are exposed to air-conditioning, try keeping a bowl of water near the unit or air vent to prevent your skin from drying out.

Sensitive Skin Skin feels irritated; reactions can vary from itchy breakouts to blistering, just a genuine irritated feel to the skin.

Tip: If you are wanting to try new products and are unsure how your skin will react, patch test the product on the inside of your wrist before buying and wait 24 hours to see if the skin reacts.

Normal Skin Skin feels supple and appears smooth, with an even texture to it, giving it the right balance of moisture.

Tip: Before any special occasion, treat yourself to a salon treatment, like a body wrap, to give your skin that extra glow.

Oily Skin Skin is soft and supple with large, visible pores, prone to breakouts of spots and acne, in specific areas, mainly the back and chest areas.

Tip: Look for the word ‘non-comedogenic’ on the label of products you are looking for. That means it will not clog your pores.

Combination Skin This can be a mixture of any of the above skin types, meaning that you may need two types of products for different areas of your body.

Tip: Normally, the majority of your skin will be one type and places like your knees and elbows will be something else.

Recipes of Sweets

1. Recipe of Gulab Jamun

Ingredients:
• 1 cup All Purpose Flour
• 2 pinch Soda Powder
• 100 gms Ghee
• 3/4 Liter Milk
• 6 Cardamoms (crushed)
• 1 tbsp Sugar
• 1 tsp Rose Essence
• 2 Pinch Saffron

For Syrup:
• 3 cups Sugar
• 3 cups Water
Method.
• Boil the milk till it reduces to half cup.
• Cool and add soda powder and 1tbsp sugar.
• Mix properly and make it smooth.
• Slowly add flour and prepare a fine dough. Leave it for an hour.
• Apply little ghee on the palms.
• Make small balls from the prepared mixture.
• Pour ghee in a pan and heat. Fry the balls in ghee on a low flame.
• Boil water with equal amount of sugar. Also add cardamom and saffron.
• Filter and add rose essence to it.
• Put the fried balls in this solution.
• Remove after 3-4 hours.
• Gulab Jamun is ready to serve.

2. Recipe of Pista Burfi.

Ingredients:
• 400 gms Pistachios (kernels removed)
• 250 gms Sugar
• Water (for sugar syrup) as required
• 7-8 Leaves edible silver foil (varakh)
Method.
• Blanch the pistachios in boiling water.
• Drain the water & remove peels.
• Make a dry paste of the blanched and peeled Pistachios without using water.
• Prepare sugar syrup.
• Mix the pistachio paste with the syrup and keep on stirring until it becomes solid.
• Now spread out the silver foil (varakh), and cut it into square pieces.
• Pista Barfi is ready.

3. Recipe of Rasgulla .

Ingredients:
• 1/2 Liter milk
• 3 tbsp Lemon juice
• 2 tsp All Purpose Flour
• 1/4 tsp Rose essence or cardamom powder
• 1 Cup Water
• 1 Cup Sugar
How to make Rasgulla:
• Take a pan and heat milk in it. Bring it to a boil.
• Add lemon juice, stirring slowly and gently till cheese separates from the milk.
• Now turn off the heat and strain it through a strainer.
• Make sure all the water from the cheese is drained.
• Now knead it to make soft dough.
• Combine flour with it and knead again.
• Make small rounded balls from the dough, keep aside.
• The balls should not have any cracks in it.
• Now combine sugar and water in a saucepan and boil it.
• Add cheese balls to the syrup and cook it for about 30 minutes with lid partially covered.
• Add rose essence or cardamom powder and turn the heat off.
• Allow to cool and serve .

4. Recipe of Besan Laddoo.

Ingredients:
• 4 cups Besan
• 2 cups Powdered Sugar
• 2 cups Ghee
• 2 tsp Elaichi Powder
• 4-6 Drops Saffron Color
How to make Besan Laddoo:
• Mix the sugar and saffron color together. Leave it aside.
• Melt ghee in a kadhai and cook the besan over low flame.
• Stir continuously till the besan becomes light brown in color.
• Mix the elaichi powder and again stir.
• Remove from the flame and pour it on a plate. Let it cool slightly.
• Now mix this with powdered sugar.
• Divide it into equal parts and give the shape of laddus.
• Besan Laddoo is ready.

5. Recipe of Mango Burfi

Ingredients:
• 250 gms Ripe mango pulp
• 250 gms Powdered sugar
• 250 gms Khoya
• ½ tsp Cardamom powder
• 2 tbsp Chironji.
• 1 tsp Pistachio, chopped.
• 1 tsp Tutti-frutti, chopped.
• Orange Color(optional)
How to make Mango Burfi:
• Mix mango pulp and 1 cup sugar.
• Cook in a pan over medium heat till reduced by half. Keep it aside.
• Now fry khoya over medium flame till it turns little brown.
• Add the remaining 50 gram sugar and mango pulp-sugar mixture to it.
• Cook till the mixture turns semisolid.
• Mix orange color, pour it immediately in a greased plate.
• Allow cooling, cut into diamond pieces.
• Garnish with cardamom powder, chironji nut and pista.
• Mango Burfi is ready.

The Right Way To Apply Nail Polish

Nail polish gives your hands a very glamorous look. So it is essential to apply nail polish correctly. The first thing you should do before applying nail polish is remove the old paint with a remover.

It not only removes the nail paint but also helps to keep the new coat on for a longer period of time. For a more glossy effect, you should opt for two or more thin coats of nail polish instead of a thick coat because thin coats last longer than the thick ones.

In order to prevent the nails from drying, you should definitely use a remover and nail polish at least once a week. It is very important to choose the right nail polish remover. Go for good quality removers which have built-in moisturizers, as they keep the nails healthy and nourished.

If you want a French manicure, go for a white nail pencil instead of the white nail polish, as it will give a better and purer, white clean look. If you want your nail polish to last longer, you should put you freshly painted hands in a bowl of ice for 30 seconds. If your nail polish is chipping off, you should remove it and reapply instead of applying another coat.

You should be very careful when you file your nails, and it is advisable to avoid filing the corners of the nails as it makes them brittle. To give your nails a funky look, try nail art. You can opt for simple to complicated patterns according to your choice.

For club nights out and hot dates, you can go for a different look like nail tattoos, nail piercing, embellishment, etc. You can also add shimmer and glitter to your nails. Mix and match nail color and shimmer to match your outfit and give yourself different, amazing and formal looks.

How Women can Loose weight without dropping a sweat?

In the mirror every woman thinks she has put on weight and wants a miracle which can make her body look slender and trim. To achieve that without exercise and dieting I shall tell you what clothes to wear so you can enhance your good points and hide your ugly points in the body. There are some weight loss tricks to look instantly thinner without a dangerous crash diet or drastic plastic surgery whether you’ve got a hot date or big interview you can manage to look thinner just by wearing the right clothes. First step is to be aware of what body type you are; orange, banana or pear.

If you body is heavier on the top then choose clothes which cling to your waist and not your chest, that will involuntary take the focus on your slender waist rather than your heavy chest.

If your have a pear shaped body then you should consciously try to wear dark colour clothes as dark colors hide the unwanted.

If you have a banana shaped body then you should try wearing clothes which cling to your chest and your bum so they appear to be enhanced.

Five Common Skin Care Mistakes

Skin care Mistake 1. You think you can hydrate your skin simply with water.
It may seem simply but actually water contains large amounts of salt which may easily settle on the surface of your skin leading to the opposite effect – to dry the skin. If you want to hydrate your skin you should use thermal sprays as they have the best hydrating action. Thermal water contains minerals and elements which are useful for your skin - it moisturizes and soothes the skin, preventing it from feeling tight and dry. Recent clinical research show that the mineral-rich water fortifies the skin, restores the pH balance and protects the skin against external aggressors like pollution for example. Applying thermal water in the form of a spray is easy and simple – spray it on the skin and after a minute wipe your skin dry.

Skin care Mistake 2. You think you can use your friend’s or mother’s skin care products.

Yes, you can use these products but only if they are appropriate for your skin type. Using the wrong skin care products is the most common skin care mistake. A recent research show that 64 percent of the women do not know what exactly is their skin type as well as that 37 percent of the teenagers use the wrong skincare and makeup products. For example if your skin feels tight and dry in the morning and during the day it simply means that your skin is dry; if you are prone to sudden rashes and burns it means your skin might be sensitive; if your skin appears too oily and greasy your skin may be mixed or oily.

Skin care Mistake 3. You think you can nourish your skin by applying Vitamin E ampoule.

It is true that vitamin E has excellent nourishing and moisturizing properties but when it is applied in the form of oil solution it may seriously irritate your skin and cause the appearance of rashes and small dark spots. Vitamin E added to lotions, creams, and other skin care products, as well as taken orally, plays a role in the anti-aging of skin. It helps skin look younger by reducing the appearance of fine lines and wrinkles, reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells but you should remember that the concentration of the ampoule should not be more than 5 % otherwise it may cause serious side effects.

Skin care Mistake 4. You think all of the essential oils are harmful for oily skin.

Absolutely wrong. Only the mineral oils may clog the pores and cause irritation to the skin. Almost 78 percent of the skin care products contain essential oils which have different field of acting – one hydrate the skin; others nourish the skin making it look younger and cleaner. For example jojoba oil, olive oil, aloe vera are recommended for those women with combination or oily skin.

Skin care Mistake 5. You thing that the scrub with natural particles is better than the ones with synthetic granules.

Just the opposite. The edges of the synthetic particles have been processed and they won’t cause trauma to your skin. Limit the usage of sea salt only form your knees, heels, elbows but never exfoliate your skin or neck with sea salt.

Medical Benefits of Vegetables

CAPSICUM
Capsicum comes in 4 colors, red, green, yellow and orange and is widely used as a vegetable in western countries. In Malaysia, capsicums are used as a garnish or used in salads. Instead of using chilies in your cooking, you can omit them with capsicum.
Capsicums are good to be consumed regularly by rheumatic arthritis patients. The properties from the capsicum will help reduce the gas trapped in between the bones. Capsicum can be consumed by juicing it, cooked or eaten raw.
BRINJAL
Brinjal or eggplant comes in many varieties. Brinjals are low in calorie and rich in potassium, sodium and folic acid. Obese or overweight individuals are advised to eat brinjals to help them lose weight.
However those who suffer from rashes or any type of skin disease are strictly forbidden to eat brinjals. Brinjals has properties to cure stomach cancer. Potassium from the brinjals also helps give nutrition to the brains.
To make a tasty brinjal dish:a) Cut the brinjal into small pieces.b) Fry the cut brinjalsc) Add masala powder and brown sugar and cook the vegetable until the gravy becomes dry.
Besides helping obese individuals to lose weight, brinjals also helps cure measles.
BITTER GOURD
We have 72,000 nerves and for each nerve to function effectively, we need to consume food which is bitter in taste. This is because the properties in bitter food aids in strengthening the nerves.
Bitter gourd and its leaves have many medicinal values. To kill stomach worms and help clean your stomach, consume 1 tablespoon of bitter gourd leave juice once a month.
Bitter gourd is effective in treating diabetic patients. Instead of cooking the vegetable, try to consume 2 tablespoon of freshly squeezed bitter gourd juice once a week. If you are to practice this habit, nutrients from the bitterness will help strengthen the nerves and helps reduce the severity of diabetes. It also helps reduce sugar level in the body.
BURDOCK ROOT
Peel the skin off and cut the root into small pieces. You can either make soup or stir fry the root. The root is available in supermarkets and is treated as a vegetable among the Chinese community to treat sickness and diseases.
Benefits of consuming the root:a) effective in melting kidney stonesb) good for cleaning kidney and liver and c) efficient in cleaning the blood
Diabetic patients are advised to consult their physician before consuming this root as the root is sweet. The root is very suitable to be eaten by gout and arthritis patients.Pregnant women are forbidden to eat this vegetable.
In short, those who are suffering from any disease except for diabetic patients are advised to eat once a week to obtain the medicinal values from the root.
Corn
Corn has many medicinal values. Some babies will not have any teeth even after they are 1 to 1 � years old. To cure this problem, boil the kernels of young corn or blend the kernels and feed your baby continuously for 2 – 3 days. You will see amazing results! Teeth will start to form out and starts growing.
Corn kernels are fibrous and helps ease bowel motion. If your pituitary glands are not functioning properly, consume corn kernels once a week. Glands will start to function properly and you will mot feel tired anymore.
LEMON
There are different varieties of lime. All types of lime are rich in vitamin C.
Lime juice is effective in curing morning sickness among pregnant women.Morning sickness among pregnant women happens when pitta predominates in the body. To normalize the level, lime juice is normally consumed.
Lemons are good to be made pickles. Cut lemon into small pieces and marinate with salt. Do not use vinegar to marinate lemon pieces as vinegar is very acidic and will damage the stomach and intestines if consumed regularly
Marinating lemon pieces with salt is a healthy way of preparing pickles The pickle can be a bit bitter but is very tasty if eaten with rice and other vegetable dishes. Above all pickle plays an important role in increasing ones digestive power.
ELEPHANT YAM
Elephant Yam is good in treating piles patients. Patients who are suffering from asthma, sinus, cold or running nose are strictly forbidden to eat elephant yam. This is because elephant yam is a cooling food and it will aggravate the condition even more.
This vegetable is only suitable for heaty bodies and hypertension patients.
To consume the yam, first boil the vegetable with its skin intact in salted water.Peel of the skin and eat the flesh. Instead of consuming high GI food for breakfast, i.e nasi lemak and fried noodles, try having elephant yam for breakfast.
Mash the boiled yam and mix with grated coconut and sugar. Shape into round balls and serve. This type of food is not only nutritious but also is very filling as yam has carbohydrate in it.
Mengkudu
Nona trees grow in tropical countries. Nona leaves and fruit have many medicinal values and is used widely by Australian aborigines from years of yore.
Grind or pound Nona leaves and apply on small or big wounds. The leaves have the properties to heal and dry the wounds.
Grind or pound unripe nona fruit with salt. This paste is effective in
a) healing broken bones. b) healing big boils or wounds which has inflamed into pus. The paste removes the pain and dirty blood.
Ripe nona fruit is very smelly. If you can’t stand the smell, take semi ripe nona fruits, cut into four and boil in water. Consume the boiled fruit. By consuming the fruit, blood flow will increase and helps clear any blocks in the blood vessel.
POTATOES
Potatoes have high content of starch and are grown extensively in China. It is used widely in cooking and we should try to avoid eating potatoes as much as possible.
Most of us normally boil or cook potatoes with its skin removed. This cooking method is wrong and we must boil or cook potatoes with its skin intact. This is because when you peel of the skin after cooking, you will notice a yellow layer on the outer flesh. This yellow layer is said to have protein in it. Many of us are unaware of this and tend to peel and throw the skins away when cleaning the potatoes and end up consuming the starch only.
Eating a potato is equivalent to eating a plate of rice. For westerners, potatoes are regarded as their staple food. However for Indians, potatoes are eaten together with their staple food, i.e. rice. By eating this way, you not only consume a high content of carbohydrate but also have a high tendency to gain weight.
Individuals who are fat or obese should forbid themselves from eating potatoes. Potato is not only starchy but also is a gassy food which makes one to bloat. Therefore try to avoid potatoes as much as possible.
BEETROOT
Blood is very important for our body. Individuals who have less blood count will tend to put on weight. To prevent this problem and to produce more blood, we normally opt to taking pills.

Instead of consuming pills, it is better to consume fresh food which can act as a medicine. This method is much safer and healthier. Beet Root is one type of vegetable that helps in blood production. It also helps to support proper spleen and liver function.

You can consume beet root by cooking or by juicing it. Make sure when juicing beet root, only a small piece of the vegetable is used. Blend the fruit together with a small piece of carrot as it helps provide a sweet taste. Drink the juice daily.

You can even grate the root vegetable and serve it raw as a salad. Add chopped onions, chilies and a pinch of sugar for extra taste
Onions
Onions are used in various dishes for thousands of years by many cultures around the world. There are many different varieties of onions, i.e. small onions, big red onions, white onions and yellow onions.All varieties of onions have the same nutritional and medicinal values. In India, poor families usually pour water in left over rice and eat it the next day. They usually eat raw onions with the old rice as the raw onions have the properties to kill insects and germs which can be formed or found in the old rice.If you have boils on your skin, take two onions, dry fry the onions, grind and add a little turmeric. Apply on the boils. The boils will ripe and fall off after 2 days. You do not need to go for an operation to remove the boils. Onions will do the trick!Make sure you teach or train your children to eat raw onions as they will gain the full medicinal and nutritional values. Cut onions in small tiny pieces and add together with other raw vegetables i.e. cucumber, celery, salad leaves, tomatoes. Add fresh herbs like mint, coriander and asiatic pennyworth (vallarai) leaves into the vegetables. Mix all the ingredients together with thick yogurt and salt.Eating raw vegetables is the right way of eating as it will provide you the full nutritional value your body needs.

Medical Benefits of Grapes

Medical benefits of GRAPES
In Malaysia grapes are grown in Cameron Highlands. There are around 8,000 types of grapes available in this world. Even though there are many varieties of grapes, the most common types of grapes we encounter are black, purple and green grapes.
Black grapes have more medicinal values compared to purple and green grapes. In western countries black grapes are used to prepare wine.If you, siblings or your life partner is weak, tired or stressed up, instead of consuming alcohol drinks, it is best to consume black grape juice.Take 1 handful of black grapes.
Blend the fruit with water (optional)
Make sure you blend the seeds also.
Strain and leave for 4- 6 hours.Serve to your husband or siblings. This juice is good as
a) it aids and increase digestion. Make sure you take one glass of black grape juice after your meal
b) ease bowel motion
c) gives strength to small intestines
d) provides strength to children Grape seeds have many medicinal values. The seeds are used to produce oil and have the healing nutrients to prevent cancer. When serving grapes to your kids, make sure you remove the skin as their body system will not be able to digest the skins properly. As for adults, they should consume the skin, flesh and seeds. This is the right way of eating grapes and the way to gain the fruits full nutritional values.Black grape juice will not cause dizziness. Instead it will calm the mind, promotes good sleep and gives vigorousness to men when they wake up in the morning.Hence try to consume black grapes at least once in every fortnight

Top 10 Beauty Tips

Okay, so you may not admit it openly, but how many times have you stared at those drop-dead Models in the "Top 10 Beauty Tips" or "Top Ten Fashion Tips" sections of Beauty Magazines, without thinking, "I wish I had that pout!" or "I wish I had a cleavage like hers", or perhaps "I wish my hair looked as stunning as hers!" or "I’d kill for that eye make-up!"

Don’t worry, you’re not the only one. Truth is, all of us have done it at some point or the other.

But guess what? It isn’t wishful thinking any more! Welcome to the age of Makeovers, Style Gurus and Fitness Fads, with a few easy-to-do routine tips on Skin Care, Hair Care, Make-up, and Styling, now we all can flaunt a sexy, cool and elegant look at all times. Here are our Top 10 Beauty Tips to get you started:
1. Skin Care Tips
Beauty may not be skin-deep, but it does play a significant role in your overall personality. Talk to a skin expert and they’ll tell you how your skin reflects your inner health and wellness, and therefore it is important for all of us to have a clean, clear skin free of Acnes, Pimples, blackheads and other skin-related disorders. Check out these quick skin care tips:

Dry Brush Your Skin Before Shower
We’re not kidding! Using a Dry Brush on your skin everyday before bath actually helps stimulate the oil glands in our skin. Remember not to use a harsh brush though. There are soft bristled body brushes available in the market these days. Begin brushing gently from your feet upwards in circular motion. Finish with a warm shower and massage your body with a moisturizer that suits your skin type.

Exfoliate! Exfoliate! Exfoliate!
Yes, that’s our mantra for a clean, clear skin. Exfoliating your skin regularly helps cleanse your skin of all the dirt, pollution and other chemicals it is exposed to everyday. Browse through the "Homemade beauty tips" and "Natural Beauty Treatments" sections of our website and you’ll find hundreds of easy-to use, homemade recip for skin care, homemade face packs, natural scrubs and other organic treatments which are not only cost-effective but will also keep your skin away from the expensive inorganic crèmes and lotions available in the markets.

Avoid using Astringents unless your skin is very oily, and restrict their use on the oily zone, if necessary. For a quick homemade exfoliating scrub, add white granulated sugar to your body wash. Sugar is one of the most effective and will make your skin clean and smooth. Remember to wash your tub or shower thoroughly after applying this to avoid any stickiness.

2. Hair Care Tips
Don’t underestimate the power of your tresses! According to Style and Makeover experts, Hair constitutes nearly 50% of your personality. Take care of your hair and they’ll take care of you. Ignore them and they’ll ruin your evening! Fact is, no amount of dressing up or make up can substitute for a healthy, shiny hair. Here are some quick hair care tips to help your hair look more stunning than ever:

Keep your tresses clean
Whether you live in dry weather conditions or in a hot and humid climate, you need to take care of your hair regularly to keep your scalp free of dandruff and other fungal infections. A perfectly natural way to get rid off toxins and shampoo build-up from your hair is by rinsing it once a week with Apple Cider Vinegar Hair Rinse.

Avoid using hair products, which have excess oil, because they may cause blackheads over and around the forehead. When applying Hair Dyes, Hair Colors, Hairsprays and hair gels, remember to keep them away from your face, especially the eyes.

Flaunt Sexy, Stylish Hair in minutes
Do you need to look your best tonight but have no time to rush to the Hair Stylist or a Beauty Salon? Don’t worry. You can fix your hair at home in minutes with some of the Hair-Styling products that are available in the markets today. For example, you can add volume and bounce to your hair, make your hair look wavy, curl the ends under or straighten it with a Texturing Cream. All you need to do is dry your hair with a towel after shower and rub the texturing cream through your hair.

If you have wavy or flyaway hair, rub a small amount of hand lotion in your hair then straighten them by combing them downwards with your fingers.

Having a Flat Hair Day?
Blow-drying your hair upside down for about 10 minutes could help add more volume and make your hair look bouncy.

Let your hair smell good
Spray your Comb or Hair Brush with your favorite perfume and then brush your hair. It’ll add a subtle fragrance in your hair and make you feel good!

Thin down Your Hair Conditioner And Shampoo
Most hair shampoos and conditioners are very thick so you can save some bucks by thinning them down with water and increasing the quantity.

Maximize your Hair Style
Most people think they can set their Hair well by constant blow-drying, but this is far from true. Truth is, your hair will set best when it is cooling off after the blow-drying. To maximize your hair-style, apply a hair spray to your hair while using blow dryer and hot rollers.

If you’re tempted to get that "Salon style blowout hair affect" at home, towel dry your wet hair and segregate it into many sections. Pick each section at a time and blow dry using a round brush.

3. Make-up Tips
Except for the celebs and models that are bound by their profession, most of us are always racing against our tight schedules and have neither the time nor the energy to spend hours in a beauty salon every day. What we do need is a few quick and simple makeup tips that would come handy in our day-to-day life and are easy to follow. Here are a few makeup tips that will make you look good everyday and you can easily follow these without spending too much time or effort:

the right make-up
Don’t get swept off by all those beauty products in the market-they may not be right for you and can have adverse effect on your skin. If you’re dealing with skin problems like pimples, Acne, Blackheads or have oily skin, you need to be careful while buying makeup and should use moisturizers, foundations, eye shadows and blushes that are oil free. Always pick skin care products that are labeled "noncomedogenic" (do not encourage the formation of closed pores) or "non-acnegenesis" (do not cause acne).

Foundation Tips
Before picking a foundation or concealer, always test if it matches your skin tone by rubbing a few drops on the inside of your wrist. The skin around your wrist is smooth and flawless and gives a clear idea of how the foundation would look when you apply it on your face.

To increase the life of your foundation or concealer and cut down on the heaviness, mix them with a light moisturizer to give your skin a glowing look.

Apply the foundation only after you are done with your eye make-up. This will help you take care of any last minute eyeliner or mascara smudging under the eyes.

To keep the makeup for long, spray a fully made up face with light mist- this works well for brides, night outs or during those extra hours at work!

Blush Tips
To add a natural glow to your face, use a blush cream or gel instead of powder in the shades of pink or peach. The advantage of using a Gel or Cream instead of powder is that they are more smooth and transparent and tend to blend evenly. Rub the blush on your cheekbones, blending up towards the eye for a flawless complexion.

Eye Makeup Tips
Sharpen your eyeliners frequently to keep them clean. Keep your eyeliner or lip liner in the freezer for about 10 minutes before sharpening them. This will make them a bit hard and they won’t break while sharpening.

If you have deep-set eyes, use liquid eyeliner instead of a regular eye pencil to avoid smudging.

To make sure your eyes stay free of infection from make up, discard your powder eye shadows every 9 to 18 months, mascara after 3 months and cream eye shadows every 6 to 12 months.

To avoid the mascara from spreading or flaking-off, first apply a thin coat of mascara on your top lashes and then brush them with an eyelash brush to prevent clumps.

Heat the eyelash curler by holding it infront of a hair dryer for a few seconds before curling your eyelashes. Check the temperature, then use on your eyelashes. The heat helps the extra long eyelashes get better curls.

Unlike those sparse and skinny eyebrows, the eyebrows trend for this season is to flaunt thick, natural-looking eyebrows. If you have scanty brows, you can use eye shadow or a brow definer to fill in.

To settle untamed eyebrows, dampen them with hairspray and comb them gently with an old toothbrush.

Applying eyeshadow on top of the eyeliner with damp cotton will make the eyeliner stay for longer.

Lip Makeup tips
Do you love matte lipstick but dread applying them on your dry lips? If you suffer from dry lips, apply a coat of lip balm on your lips before you start applying make-up. By the time you’re through with your eyes and face, your lips would have been moisturized and ready to show-off your favorite matte lipstick!

To avoid the lipstick from staining your teeth, stick your finger in your mouth and suck in as you pull it out. The finger will scoop out the lipstick that is left inside your mouth.

Nail polish Tips
Has your nail polish become thick and chunky because it has been lying for too long? Most of the times, old Nail polishes begin to thicken around the bottom of the bottle. To make them thin, add a few drops of nail polish thinner or nail polish remover.

Before applying a new coat of nail polish, soak your nails in luke warm water for 5 minutes and rub off the leftovers of the previous nail polish gently with a finger.

4. Nail Care Tips
Nails can either enhance your beautiful looks or can make you look really untidy and messy infront of your friends and colleagues. To avoid embarrassment and to make sure you have beautiful, shining nails, here are a few nail care tips:

Cut your nails regularly as long, unkept nails can accumulate dirt and germs and can cause infection.

If you suffer from weak, brittle nails, often it could be because you have not been drinking enough water of due to calcium deficiency. So drink lots of water every day and increase the intake of calcium in your diet!

Put on rubber gloves before you clean your dishes or do laundry because harsh detergents and dishwashers can wreck nails and stress nail fibers.

5. Get Rid of Unwanted Facial hair
Unwanted facial hair had always been the cause of embarrassment to the women suffering from it, but not any longer! Today, all you need to do is walk into a good beauty parlor or skin clinic and get rid of the unwanted facial hair with the help of the experts. Some of the popular hair removal techniques are:

6. Pamper your Feet
Don’t forget to include your feet in your daily beauty regimen-they’re one of your biggest assets!

Getting regular foot massage and pedicure helps stimulate the circulation of blood.

After a long walk, pamper your tired feet by indulging in a luxurious footbath.

Try this relaxation technique: Add a few drops of essential oils in a basin filled with warm water. Place small pebbles in the basin. Run your toes and soles over the pebbles and relax for 15 minutes.

7. Exercise Regularly
Remember your external beauty is only a reflection of your inner beauty and a healthy body reflects a healthy mind. Take 15 minutes off from your routine everyday and indulge in a fitness activity you enjoy. You can practice yoga, go swimming, hit a gym, learn aerobics or take dance lessons-whatever keeps you stimulated, juts go for it! If you’re a sports buff, you can practice your favorite sport as part of your fitness regimen.

8. Eat Healthy
Much of our health and fitness depends on what we eat on a daily basis. Stay away from junk and processed foods and stick to a healthy, balanced diet. Organic foods are becoming increasingly popular all over the world and are an excellent substitute for canned, processed foods, which contain harmful chemicals. Depending upon your calorie requirement (which can be assessed by a fitness expert), you can chart out a diet for yourself, which meets your daily nutritional needs and keeps your fit. Include foods rich in fiber, whole grains, pulses, green vegetables, fruits, milk and milk products in adequate amount in your daily diet.

9. Quit smoking
It may be hard, but the best thing you can do for a beautiful, glowing complexion is to stop smoking. Smoking both dehydrates and deprives your skin of oxygen, so you will see real benefits – skin will become smoother and more radiant.’ Sarah Monzani, make-up artist to Madonna

Smoking is not only harmful for your health and is known to cause breathing related problems like asthma, lung cancer, hypertension, breast cancer and heart diseases post menopause, it is also one of the leading factors that induce aging in both men and women. Studies have shown than the Nicotine in cigarettes can add years to your appearance. Incase of pregnant woman, smoking whether active or passive can result in the retardation of an unborn child and cause other complications like birth defects, miscarriages and pre-termed labor.

So quit smoking and stay young and healthy!

10. Choose a good perfume
Remember Al Paccino’s memorable lines in the "Scent of a Woman?" Who does not like to hang out with someone smelling good?

A good fragrance works like a magic spell and makes you stand out in a gathering. The coolest thing about applying a perfume is-it can be your signature scent, drawing everyone’s attention wherever you go!

Each perfume has a unique fragrance and is meant to strike chemistry with the person wearing it. Pick a fragrance that complements your personality and gels with the mood of the occasion. For ex-while at work, you can use deodorants and body sprays with natural flavors whereas bold or strong scents can be used during parties or at more informal occasions.

While testing a perfume, always apply the scents to your pulse points first since this is where the blood vessels are closest to the skin and tend to give off more warmth and spread the scent around.

Watch out for any allergies and irritant reactions in case you’re allergic to a fragrance.